Build Muscle & Strength
We are all coming from different places on our fitness journey.
Some of us need to gain more muscle, others need to lose more fat.
Some need to get stronger, others need to gain flexibility.
Some train for sports, others want to be healthier for themselves and their family.
Whatever YOUR individual reasons for training and working out are, we are here for you.
We take pride in being able to really see the individual and help them succeed in THEIR goals.
Our specialties include:
Joshua Crews, also known as "The Viking" is a 6'8" 300+lb Texas based athlete, actor and sports performance specialist.
He is recognized for having played multiple professional sports, training with the WWE and his film roles.
He has worked in the sports & fitness industry for 15+ years with athletes and performers from American Gladiators, Hollywood Stuntmen, Professional Bull Fighters, MLB Superstars, NFL Legends, Country Music Stars and WWE Recruits among others.
He has been featured on ESPN, ESPN 2, ESPN Radio, CBS, The Golf Channel & more.
He holds a Master's Degree from SHSU, and multiple certifications within the fitness industry.
He is the Co-Owner and CEO of the company Muscle Pirate.
You may contact me by filling out this short e-mail form.
You may also contact me directly at:
We have 2 Online Program Options: 4 Week Custom Plans or Monthly Online Coaching
4 Week Custom Workout Plan
You will receive a complete easy to follow 4 week workout plan that has been personalized for your individual goals, experience, body, schedule and more. It is meant to be a standalone plan to be followed for the entire 4 weeks. Everything from exercises, volume, frequency, etc will be programmed.
With "The Mountain"
from Game of Thrones
4 Week Custom Diet Plan
You will receive a complete easy to follow 4 week diet plan that has been personalized for your individual goals, body, schedule, allergies, budget and more. It is meant to be a standalone plan to be followed for the entire 4 weeks. Everything from macros, sources, meal frequency, timing, etc will be programmed.
4 Week Custom Workout Plan & Diet Plan
You will receive both the 4 week workout plan AND the 4 week diet plan together to follow and make the best possible progress.
The 4 Week Custom Plan is a standalone plan that is written by myself specifically for you and your individual needs without the on-going coaching aspect, check-ins and ability to contact me about anything you might need regarding your plan. This may be ideal for you if you are looking for a fully tailored and bespoke plan for you without the expert guidance, encouragement and accountability you would get with full online training.
Monthly Online Coaching
Monthly Workout & Diet Coaching
You will receive both monthly workout and diet programming so that you have the best possible resources to achieve your goals.
From there you will also have:
Unlimited messaging support with me
***There are no refunds for any digital products/services, or any coaching involving Joshua Crews's time spent working with an athlete***