The Viking Athlete Mass Workout

Created By

Joshua "The Viking" Crews

An in depth look at of one of the workouts created, and used by Joshua to put on massive amounts of muscle in a very short period of time.


This is a workout style he has used many times over the years with tremendous results.


It includes a 4 week snapshot of sets, reps and weight percentages.

It also includes reasoning, and details involving volume, rest days, growth response, frequency, intensity, supps for mass and more.

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© 2020 by MUSCLE PIRATE.

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