This Easy To Follow Guide Spells Out Exactly How Many Calories, Protein, Carbs & Fats You Need To Eat To Start Gaining Muscle Now...

And It Is Yours Absolutely FREE!

Inside you will learn:


Exactly how many total calories you must eat to gain muscle based on your current bodyweight!

Supercharge your workouts with the perfect amount of carbs for muscle growth!

Finally take the guesswork out of how many daily calories should come from fat!
The ideal amount of protein for maximum recovery and protein synthesis!


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Joshua "The Viking" Crews

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Joshua Crews, also known as "The Viking" is a 6'8" 300+lb Texas based athlete, actor and sports performance specialist.

He is recognized for having played multiple professional sports, training with the WWE and his film roles.

He has worked in the sports & fitness industry with athletes and performers from American Gladiators, Hollywood Stuntmen, Professional Bull Fighters, MLB Superstars, Country Music Stars and WWE Recruits just to name a few.

He has been featured on ESPN, ESPN 2, ESPN Radio, CBS, NBC & more.

He has a Master's Degree from SHSU, as well as multiple certifications.

He is the Co-Owner and CEO of the company Muscle Pirate. 

Joshua can be found on:

Instagram- @joshuathevikingcrews